Tuesday, June 11, 2013

More athletes turn to plant-based diets for better health

RD: Confusion, lack of information stymie diet changes | Seattle chefs shine spotlight on vegetarian meals | Fine dining restaurants forgo fatty foods
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June 11, 2013
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RD: Confusion, lack of information stymie diet changes
People may be unwilling or unable to make healthy diet and lifestyle changes because they are confused by contradictory media reports and lack nutrition information about food quality, registered dietitian Timi Gustafson writes. She notes that telling people to watch fat, salt and sugar is well-meaning but useless if ingredient labels are difficult to understand or if restaurants do not follow dietary guidelines or post nutrition information on menus. Food & Nutrition Magazine online/Stone Soup blog (6/11)
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Seattle chefs shine spotlight on vegetarian meals
Chefs at Seattle restaurants are getting creative with their vegetarian meals and no longer settling for the average grilled vegetable plate. Judkins St. Café serves up a black bean quinoa burger topped with pickled onions while Olivar offers gourmet macaroni mixed with vegetables such as braised endives, asparagus and pea vines. The Seattle Times (6/7)
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Fine dining restaurants forgo fatty foods
Chefs at some fine dining establishments are ditching the fat-laden entrees and desserts in favor of lighter, more nutritional fare. Chef Cathal Armstrong lost 50 pounds by altering his diet and changed his restaurant's menu to offer his patrons better food in smarter portion sizes. "This is not 'spa food' by any stretch of the imagination," he said. "It's rich and fulfilling and everything luxury food should taste like. You eat a nine-course tasting menu and you're stuffed at the end of it. Tomorrow morning, you'll be hungry for breakfast, because it's all-natural and your body can absorb it easily." The Wall Street Journal (6/7)
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Other News
New Technology Helps Doctors Link a Patient's Location to Illness and Treatment
Geomedicine is a burgeoning field which uses geographic information system (GIS) technology to correlate environmental conditions with health risks.
The Washington Post | Christine MacDonald

Science & Research
Healthier meals on children's menus not as expensive as thought
A study in the journal Preventing Chronic Disease found the average price of healthier restaurant meals for children was $5.38, while less healthy meals cost $5.27 on average. The researchers noted a higher number of less healthy meals on children's menus compared with healthier meals. DailyRx.com (6/8)
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High asparagus intake could lead to lower blood pressure
Researchers at Kagawa Nutrition University in Japan found that a diet rich in asparagus could lead to lowered blood pressure and healthier kidney function after studying the vegetable's effects on rats. The rats who were fed a diet consisting of 5% asparagus for 10 weeks had consistently better health than the rats who did not eat asparagus. National Public Radio/The Salt blog (6/8)
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Vegetable fat intake may curb risk of dying from prostate cancer
Prostate cancer patients who consumed the most vegetable fat following their diagnosis were about one-third less likely to die than were those with the least vegetable fat intake, a study found. Getting more daily calories from vegetable fat also was associated with a borderline lower risk of developing lethal cancer, researchers reported in the journal JAMA Internal Medicine. Reuters (6/10)
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Fitness
Ala. initiatives urge people to get more physical activity
Alabama has one of the lowest rates of physical activity for adults in the U.S., but state and local initiatives are underway to change that. Efforts include creating bicycle trails and exercise programs, opening fitness centers, launching the Scale Back Alabama weight-loss contest and implementing a physical-fitness test for schools. The Anniston Star (Ala.) (5/30)
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Institutional Foodservice
District, state policies aid in keeping junk food out of schools
Fewer high-fat or high-sugar snacks were sold in public elementary schools located in a state or school district that imposed limits on the sale of such products compared with schools without bans, a study in the journal JAMA Pediatrics showed. However, researchers found that state laws did not affect the sale of sugary drinks in schools, particularly in the South. U.S. News & World Report/HealthDay News (6/10)
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Recipe of the Day
Baked Dijon salmon
A marinade and crunchy whole-grain topping make this a great combination for wild salmon. Thriving Home
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Food For Thought
Undoubtedly, more and more people want to be better informed about nutritional health and be empowered to make the right choices."
-- RD Timi Gustafson, writing in Food & Nutrition Magazine online's Stone Soup blog
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