Monday, June 24, 2013

Exercise has positive effects on body fat, study finds

Report: U.S. obesity rate set to be higher this year | RD: Revisit those New Year's goals with new motivation | Rethink Your Drink campaign highlights liquid calories
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June 24, 2013
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Healthy Start
Report: U.S. obesity rate set to be higher this year
A Gallup report showed the U.S. obesity rate is 27.1% so far this year, compared with 26.2% in 2012 and 25.5% in 2008. Data also showed 35.6% of Americans are overweight and 35.4% are normal weight so far in 2013, a decrease from 36.1% and 35.9% in 2012, respectively. The Huffington Post (6/21), United Press International (6/21)
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Dietary Health
RD: Revisit those New Year's goals with new motivation
The halfway point of 2013 is a good time to revisit your New Year's resolutions with new motivation, writes registered dietitian Jessica Short. She writes that reducing stress, bumping up your vegetable intake and finding fun ways to be active are all things that will improve your life, no matter the time of year. Statesman-Journal (Salem, Ore.) (tiered subscription model) (6/22)
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Rethink Your Drink campaign highlights liquid calories
Many people are drinking hundreds of calories every day without realizing it, and the Rethink Your Drink campaign from the CDC and HHS is drawing awareness of the damage that mindless consumption of sodas and juices can do to health. The Herald-Mail (Hagerstown, Md.) (6/21)
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Other News
Science & Research
Children with autism may have higher levels of gluten antibodies
A study in the journal PLoS One showed that children with autism had higher levels of gluten antibodies than did those without the condition, indicating a greater likelihood for immune and/or intestinal abnormalities. However, researchers emphasized that the findings do not suggest that a gluten-free diet has any benefit for children with autism. "By itself, the increased antibody response to gluten does not necessarily indicate sensitivity to gluten or any pathogenic [disease-causing] role for the antibodies," lead researcher Armin Alaedini said. DoctorsLounge.com/HealthDay News (6/21)
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Fitness
Exercise has positive effects on body fat, study finds
Exercising regularly can cause the body to convert white fat into brown fat, which burns calories and could help prevent weight gain, according to a study presented at the American Diabetes Association annual meeting. "Our results showed that exercise doesn't just have beneficial effects on muscle, it also affects fat," said researcher Kristin Stanford. Bloomberg (6/21)
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Moderate exercise sessions boost insulin sensitivity in obese
Researchers at the University of Michigan found that sedentary obese adults who underwent afternoon sessions of moderate exercise attained significant improvements in insulin sensitivity and systemic fatty acid uptake the next day compared with those who had high-intensity sessions and those who did not exercise. The findings were published on the website of Diabetes Care. PhysiciansBriefing.com/HealthDay News (6/21)
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Hot Topics
Institutional Foodservice
Hospitals use food to boost patient satisfaction
New Medicare rules under the Affordable Care Act call for paying hospitals based partly on patient-satisfaction scores, a shift that's driving more hospitals to find their way to patients' hearts through their stomachs. A growing number are eschewing institutional food programs for anytime room service and chef-driven menus that also drive costs lower and cafeteria sales higher. USA Today/Kaiser Health News (6/23)
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Mass. district looks to draw more students to school meals
Officials in a Massachusetts district have put plans to increase prices for school meals on hold while they focus on encouraging more students to eat school meals. Since new federal nutrition regulations took effect, officials say they have seen a decline in the number of meals served -- and an increase in wasted food. One strategy the district hopes will turn things around is to offer more nutrition education for students next year. The Daily News (Newburyport, Mass.) (6/21)
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Other News
Recipe of the Day
Quinoa veggie burger
This quinoa and bean burger is topped with a roasted red pepper relish to make a delicious meatless Monday option. Saveur
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Food For Thought
Stress is the root of a lot of unhealthy behaviors -- poor eating habits, emotional eating, alcohol consumption and too much caffeine, which can affect your sleep."
-- RD Jessica Short, writing in the Statesman-Journal
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