Wednesday, February 13, 2013

Better fat breakdown is seen with short, frequent exercise

 
 
February 13, 2013
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Healthy StartSponsored By
Study: People in high-altitude areas are less likely to be obese
Americans who live in high-altitude communities were four to five times less likely to be obese than were those in sea-level areas, according to a study in the International Journal of Obesity. The researchers said the reason for the difference is unclear but may be related to elevation's effect on appetite hormones, growth and metabolism. Reuters (2/12)
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Research update: Women & stress
How can women under stress stay healthy? By adding clinically proven immune support to their diet, according to findings recently published in the Journal of the American College of Nutrition. Subjects taking Wellmune WGP® had fewer upper respiratory tract infections and higher energy levels. More on the study findings is available by clicking here.
 
Dietary Health
Dark chocolate is a heart-healthy snack, RD says
Dark chocolate is a "virtuous food" that studies show has cardiovascular benefits, but it gets a bad rap, writes registered dietitian Tamara Duker Freuman. One ounce of dark chocolate has 170 calories, about the same as nuts, and can have benefits if eaten two to three times per week, Freuman writes. U.S. News & World Report/Eat + Run blog (2/12)
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Ore. looks for ways to reduce poverty, hunger
Oregon's poverty and hunger problems are increasing, but the state's first lady, Cylvia Hayes, says a nonprofit investment program could lead to loans that help small businesses expand, including organic produce growers. Portland city Commissioner Dan Saltzman said that if voters reauthorize the Portland Children's Levy, he would like to expand its funding to include childhood hunger. The Oregonian (Portland) (2/12)
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Other News
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Study ties healthier lifestyle to lower GDM risk
About 78% of obese pregnant women who underwent caloric restriction with mild physical activity were able to stay within the acceptable-weight-gain range, compared with 30% of those in the control group, a study found. The lifestyle-change treatment also lowered the risk of gestational diabetes mellitus, hypertension and preterm delivery, according to the study that is to be presented at the annual meeting of the Society for Maternal-Fetal Medicine. Yahoo/Asian News International (2/12)
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Study finds varying vitamin D levels in supplements
The content of vitamin D supplements varies widely across samples, with some offering too little to address vitamin D deficiency, a study in JAMA Internal Medicine says. Researchers said vitamin D content ranged from as low as 9% to as high as 140% of the doses described on the label. USA Today (2/11)
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Existing drug shows promise in reversing effects of obesity
An off-patent drug used to treat canker sores and asthma may help curb the effects of obesity, including type 2 diabetes, according to a study published in the journal Nature Medicine. Mice eating a high-calorie diet who also received amlexanox lost weight and body fat and reversed type 2 diabetes caused by the diet. Scientists hope to begin human trials within the year. MedicalDaily.com (2/11)
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The Mid-Market Expense Management Program
Aberdeen Group provides insight into mid-market organizations that are strategically approaching expense management to gain visibility into spend and help drive compliance. Download the free white paper to learn more.

Fitness
Better fat breakdown is seen with short, frequent exercise
Participants who underwent short but frequent bouts of exercise showed better fat metabolism compared with those who completed one continuous session, a small Japanese study found. The results appear in Medicine & Science in Sports & Exercise. MedWire News (U.K.) (2/11)
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Institutional Foodservice
School district searches for recipes to encourage healthy eating
School-nutrition professionals in an Illinois district are backtracking from a plan to offer more nutrient-dense foods after students failed to develop a taste for options such as fish, black-bean burgers and legumes. The district's food-service director said she hopes to reintroduce the options once a week and hold tastings of healthier fare for students and their families, so they can become more familiar with the more nutritious options. Chicago Tribune (tiered subscription model) (2/11)
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Recipe of the Day
Double chocolate pudding pie
Make your sweetheart -- or best friend -- this rich and tasty pie. Food Network
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Editor's Note
Your SmartBrief has a new look
Noticed a change? SmartBrief for Nutritionists has the same valuable content but with a reworked design to make reading and sharing stories easier, especially on mobile devices. Have feedback on the change? Send it our way!
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Food For Thought
I've found that many of my weight-loss clients are able to employ dark chocolate 'defensively' to prevent them from snacking on empty-calorie cookies, cakes, candy, and ice cream."
-- RD Tamara Duker Freuman, writing in U.S. News & World Report's Eat + Run blog
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Who's Hiring?
Position TitleCompany NameLocation
Home Health DietitianPromise Care NJJersey City, NJ
Clinical DietitianMorrison HealthcareBaltimore, MD
Nutritionist/Dietician St. Mary's Hospital for ChildrenManhattan & Yonkers, NY
Clinical DietitianAlbemarle HealthElizabeth City, NC
Registered/Licensed DietitianArmstrong Nutrition ManagementOmro, WI
Click here to view more job listings.
 
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