Wednesday, November 14, 2012

Carbs mostly at dinner lowers weight, inflammatory markers

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November 14, 2012
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Healthy Start 
 
  • Having carbs mostly at dinner lowers weight, inflammatory markers
    Participants who ate carbohydrates mostly at dinner showed lower hunger scores compared with those who ate carbohydrates throughout the day, a study indicated. Researchers also noted better weight, waist circumference and body fat measures and biochemical and inflammatory markers in those who ate carbohydrates at dinner than those in the control group. The findings appear in Obesity and in Nutrition, Metabolism and Cardiovascular Diseases. Yahoo/Asian News International (11/13) LinkedInFacebookTwitterGoogle+Email this Story
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Dietary Health 
 
  • Have a healthy strategy for making Thanksgiving dinner, RD says
    Smart strategies for preparing Thanksgiving dinner for guests who may have food allergies or intolerances begin with vegetarian side dishes, which means not having to have a vegetarian main dish, registered dietitian Tamara Duker Freuman writes. She advises using lactose-free dairy products, as little wheat as possible in recipes and offering a gluten-free and nut-free pie for dessert. U.S. News & World Report/Eat + Run blog (11/13) LinkedInFacebookTwitterGoogle+Email this Story
  • Wash. group tries living off food stamps for a week
    Workers at the Clark County Food Bank in Washington state are observing National Hunger and Homeless Awareness Week by eating only what they can buy using Supplemental Nutrition Assistance Program benefits, which are about $4 per person per day and do not cover hot or prepared foods. Audrey Williams says she pulls recipes from the online SNAP recipe finder, and that one of the biggest challenges is only "buying what you are going to use." The Columbian (Vancouver, Wash.) (11/12) LinkedInFacebookTwitterGoogle+Email this Story
  • Fall is time to stock up on healthy apples, nutritionist says
    Fall is a good time to fill up on apples, a healthy treat that is a good source of fiber, low in calories and can help boost satiety, nutritionist Mindy Athas writes. There are about 2,500 varieties of apples grown in the U.S., offering health benefits such as antioxidants, polyphenols to improve blood sugars and vitamin C. The Baltimore Sun (11/13) LinkedInFacebookTwitterGoogle+Email this Story
What can the cloud do for your healthcare practice?
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Science & Research 
Fitness 
  • Pedometers can promote exercise and weight loss, experts say
    Wearing a pedometer is a good tool for promoting exercise and weight loss, and helps people be more accountable, fitness experts say. Pedometers are not always accurate, however, and their results can be skewed by body movements or placement. Reuters (11/12) LinkedInFacebookTwitterGoogle+Email this Story
Institutional Foodservice 
 
  • Hospital chef emphasizes cooking from scratch, fresh ingredients
    The executive chef at McKay-Dee Hospital and Mountain View Cafe and Grille in Ogden, Utah, says he plans to refocus the hospital's kitchen to cook meals from scratch using fresh ingredients. Tyler Ehlert says teaching people healthy-eating habits is important to him, as is showing them how much fun it can be to prepare meals at home with family and friends instead of eating fast food. Standard-Examiner (Ogden, Utah) (11/13) LinkedInFacebookTwitterGoogle+Email this Story
  • Farm Bill changes could kick students off free-meal rolls
    A proposed change to the federal Farm Bill could result in 280,000 students nationwide no longer being eligible for free school lunches because some families would no longer be eligible for food stamps if they owned small assets, such as a car. Failure to enact a new Farm Bill before January could also result in higher milk prices, which would stretch already-thin school budgets. BeyondChron.org (San Francisco) (11/13) LinkedInFacebookTwitterGoogle+Email this Story
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Recipe of the Day 
  • Brussels sprouts hash
    Try this clean-eating hash for your Thanksgiving meal, or just for a weeknight. The Gracious Pantry LinkedInFacebookTwitterGoogle+Email this Story
Food For Thought 
Hosting a successful and delicious Thanksgiving meal for a digestively diverse crowd doesn't necessarily translate into more work."
--RD Tamara Duker Freuman, writing in U.S. News & World Report's Eat + Run blog
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