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| You will need these materials. |
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| Pour water into the pan. |
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| Remove your shoes and socks and step into the pan of water. |
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| Remove your foot from the water and immediately step onto the paper bag. |
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| Use this diagram to determine what type of arch you have: 1 = high arch 2 = normal arch 3 = low arch/flat foot |
Try this: Walk this way
You will need
- A shallow pan
- Water
- A brown paper bag
What to do
- Place the pan on the ground and place the paper bag in front of it.
- Pour water into the pan.
- Take off your shoes and socks.
- Put one foot into the pan so that the sole of your foot is wet.
- Step out of the pan onto the paper bag. Step off the bag.
- Look at your foot print and use the diagram to determine what type of foot you have.
What's happening?
The bottom of your foot has a heel at the back, a fleshy ‘ball’ behind the toes and a curved arch in between. The arches are important for supporting weight and also for walking, running and jumping.
Different people have different types of arches. If your footprint shows the heel, ball and about half of the arch of your foot, you have normal foot arches. If you can see most of the arch of your foot in your footprint then you have flat feet. If you could only see the heel and ball of your foot, and little or no arch in between, then you have high arches.
Normally when you walk your heel hits the ground first. As the weight moves forward onto the ball of the foot, the ankle rolls in slightly. This rolling movement is called pronation. Pronation is important for distributing the impact of walking evenly through each foot. Some people will roll their ankle inwards more than others. This is called overpronation. Others will hardly roll their ankle at all, which is called underpronation.
Applications
People who overpronate usually (but not always) have flat feet, while those who underpronate tend to have high arches. Underpronation and overpronation have the potential to cause injuries to the foot, ankle and lower leg. A number of sport shoes and insoles are designed specifically to reduce the effects of under and overpronation.
An easy way to see if you underpronate or overpronate is to look at an old pair of shoes. If the inside edge of the shoe's heel is more worn than the rest of the heel, then you overpronate. If the outside edge of the heel is more worn then you underpronate. If you can’t see a difference in the wear on your shoes, then you walk with normal pronation.
More information
By Patrick Mahony
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