Wednesday, April 3, 2013

Tea gains popularity as science shows health benefits

Organic labels influence perception of foods, study shows | Extra protein is not needed for building muscle, RD says | Tea grows more popular as science shows health benefits
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April 3, 2013
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Organic labels influence perception of foods, study shows
Cornell University researchers found that labeling foods as "organic" influenced study participants' perceptions of taste and nutrition. The study found people were willing to pay more for foods labeled organic, but that those who regularly read nutrition labels or purchased organic foods were less susceptible to the so-called "health halo" effect. The Daily Mail (London) (4/3)
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With more protein than any nut and more than 30 essential vitamins and nutrients, peanuts are a Superfood. The National Peanut Board is your go-to resource for all things peanuts, including peanut nutrition — such as heart health, weight management, and gluten-free living — innovative recipes, and information on managing food allergies.
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Dietary HealthSponsored By
Extra protein is not needed for building muscle, RD says
Most people can get enough protein by eating a balanced diet, and adding extra protein isn't necessary to build muscle, registered dietitian Suzanne Havala Hobbs writes. She notes that weight-bearing exercise will build muscle, and consuming too much protein can affect the kidneys and may lead to bone-calcium loss. The News & Observer (Raleigh, N.C.) (4/2)
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Tea grows more popular as science shows health benefits
Tea is the second-most-consumed drink in the world behind water, and U.S. consumers are starting to drink more of it as science continues to reveal its contributions to fighting cardiovascular disease, burning calories and warding off some types of cancer. Annual supermarket sales of tea topped $2.2 billion last year, and while coffee is still the top beverage of choice in America, away-from-home tea drinking has risen about 10% per year for the past decade, according to the Tea Association of the USA. The Washington Post (4/1)
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Science & Research
Pre- and post-surgery caloric restriction shows blood glucose benefits
Undergoing a restrictive diet before and after gastric-bypass surgery was associated with significant improvements in patients' blood glucose levels, according to a study in Diabetes Care. The findings demonstrate that caloric restriction alone helps improve symptoms of diabetes and could be effective without surgery if it were maintained, the lead researcher said. The Inquisitr (4/2)
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Study: Average daily level of sugar, HFCS doesn't boost liver fat
A study of 64 people who drank the average daily amount of low-fat milk sweetened with either sucrose or high-fructose corn syrup for 10 weeks did not develop increased fat in the liver. Such fat is a leading cause of nonalcoholic liver disease and can contribute to type 2 diabetes. The study was published in the journal Applied Physiology, Nutrition, and Metabolism. Progressive Grocer (4/2)
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Other News
Fitness
Obesity may lead to lower physical-activity levels
A study of more than 250 women found that obese participants showed an 8% decrease in weekly physical activity at 20 months, while their nonobese counterparts did not show a reduction. The findings, published in Obesity, demonstrate that obesity affects physical-activity rates, researchers said. PsychCentral.com (4/1)
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Recipe of the Day
Spring spaghetti
Regardless of the weather, you can eat like it's spring with this spaghetti dish, featuring asparagus, ricotta, lemon and thyme. The Kitchn
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Food For Thought
If you eat a reasonable variety of foods and get enough calories to meet your energy needs, it's hard to fall short of the protein you need."
-- RD Suzanne Havala Hobbs, writing in The News & Observer
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