Friday, January 18, 2013

Having "cheat" days may help dieters lose weight

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January 18, 2013
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Healthy Start 
  • NYC, L.A. show improvements in childhood obesity rates
    A study in the CDC's Morbidity and Mortality Weekly Report found childhood obesity rates in New York City and Los Angeles are already declining, with earlier interventions giving New York City an edge in the obesity battle. "These findings suggest that ongoing education, support and approaches that target specific cultural and socioeconomic groups can have positive effects in reducing childhood obesity," said Samantha Heller, clinical nutrition coordinator at Griffin Hospital's Center for Cancer Care in Derby, Conn. HealthDay News (1/17) LinkedInFacebookTwitterGoogle+Email this Story
Dietary Health 
  • Expert panel finds flaws with food-stamp program
    The Supplemental Nutrition Assistance Program does not consider the barriers people using food stamps can face when shopping for healthy foods, according to a report from the National Academy of Sciences. An expert panel that studied the program said it does not consider that food is more expensive in areas without major grocery stores or that recipients may have to buy prepared foods to save time, and noted there is a 16-month lag between when the government assesses food costs and when it adjusts benefits. Reuters (1/17) LinkedInFacebookTwitterGoogle+Email this Story
Science & Research 
  • Having "cheat" days may help dieters lose weight
    A report on BBC's "Horizon" program showed that alternating days spent between fasting and eating high-fat foods resulted in better fat mass, waist size and cholesterol levels. Data indicated that women on a high-fat diet lost 2.2 pounds more than did those on the low-fat diet, possibly because they "cheated" less, interviewer Krista Varady says. Canada.com/Postmedia News (1/14) LinkedInFacebookTwitterGoogle+Email this Story
  • Study suggests link for red-meat intake, men's stroke risk
    Men of normal weight who ate the most red meat, falling in the top quintile of heme iron intake, faced a 40% higher risk of total stroke and 38% higher risk of cerebral infarction than did those in the lowest quintile, a study found. The results appear in the journal Stroke. FoodConsumer.org (1/13) LinkedInFacebookTwitterGoogle+Email this Story
  • Black youths consume more sugar-laden fruit drinks
    Black children and teens are more than twice as likely as white ones to consume sugar-rich fruit drinks on a given day, researchers reported in the Journal of the Academy of Nutrition and Dietetics. They say heavy consumption of sugary beverages has dropped among teens and young adults but has increased among 2- to 11-year-olds. Teen consumption of sports drinks has climbed as well, from 4% to 12%. Reuters (1/17) LinkedInFacebookTwitterGoogle+Email this Story
Fitness 
  • Mont. school improves student focus with exercise program
    Students at Bryant Elementary in Helena, Mont., can gather each morning before the school day begins to have fun, jump and play. School officials started the "Fun to Run" program five years ago to help improve students' concentration and overall academic performance. "It helps me be a better learner and it gets my brain going," says Merriam Daniels, a first-grader. "It gives you a lot of energy for playing [and] doing whatever you want." Independent Record (Helena, Mont.) (1/16) LinkedInFacebookTwitterGoogle+Email this Story
Institutional Foodservice 
 
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Recipe of the Day 
  • Guilt-free brownies
    Prune puree takes the place of some of the eggs and butter in these brownies, which still turn out moist and fudgy. Martha Stewart LinkedInFacebookTwitterGoogle+Email this Story
Food For Thought 
We have a saying in medicine: If there are a thousand treatments for something, it's because none of them work very well. And dieting for weight loss is a really good example."
--Dr. Blake Woodside, as quoted by Postmedia News at Canada.com
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