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 | | | Healthy Start |  | | |  | - Study indicates nutrition labels need improvement
Participants had a better understanding of a food's healthfulness when nutritional facts, such as calories and nutrients, were presented for the entire package, rather than a single serving, an FDA study revealed. The findings, published in the Journal of the Academy of Nutrition and Dietetics, suggest that clearly displaying total calories and nutrients in a container might boost healthy eating habits, researchers said. Reuters (1/23)        |  | Fun Health Tips from California Walnuts
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| | | Dietary Health | | | |  | - GI obstructions are uncommon in healthy people, dietitian says
Blockages in the gastrointestinal tract, often the source of urban legends about digestion, are uncommon in healthy individuals, dietitian Tamara Duker Freuman writes. She notes that an accumulation of undigested material that causes a GI blockage is called a "bezoar," and it can come from delayed emptying of the stomach, scar tissue from a past surgery or medical conditions such as Crohn's disease. U.S. News & World Report/Eat+Run blog (1/22) |  | Manage your business even when you're away.
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 | | - Smaller bites might counter distraction-related intake
In a study, participants who ate soup while watching an animated film had higher food intake, but those who took smaller sips ate 30% less than those who took bigger sips. The results demonstrate that taking smaller bites might curb consumption, researchers wrote in PLoS One. HealthDay News (1/23) - 20 to 40 minutes of aerobics daily may cut diabetes risk
Obese children who had 20 minutes or 40 minutes of daily aerobic exercise showed lower body fat and visceral fat levels and significant improvements in insulin resistance compared with those in the control group, a study indicated. The findings in the Journal of the American Medical Association demonstrate that exercise may help curb diabetes risk in patients even at modest daily levels. Medscape (free registration) (1/23) | Institutional Foodservice | |  | If you're not hungry, don't snack. Instead ask yourself why you're drawn to snacking."
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| | | | | | | Recent SmartBrief for Nutritionists Issues: - Wednesday, January 23, 2013
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