Tuesday, June 25, 2013

Nutritionists offer ideas for smart snacking

Eating 2 big meals a day may be better than 6 small ones, study finds | Leaders in Wis. county pledge to reduce child hunger | Vary your veggie offerings with farmers market finds
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June 25, 2013
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Eating 2 big meals a day may be better than 6 small ones, study finds
Participants with type 2 diabetes who ate two big meals a day lost more weight than did those who ate six smaller meals a day, according to a small study presented at the American Diabetes Association meeting. Both groups of participants lost weight on their eating plans, which researchers said shows the importance of calorie restriction, however it is achieved. NBC News (6/24)
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Athletes Can't Perform Well if They Don't Feel Well
Brian McFarlin, Ph.D., Asst. Professor, Dept. of Kinesiology, Health Promotion and Recreation, U of North Texas and Dave Ellis, RD, CSCS, President, Sports Alliance, discuss the clinical research and how a functional ingredient can strengthen immune function to help keep elite and recreational athletes well. Register now.
 
Dietary Health
Nutritionists offer ideas for smart snacking
Smart snacks are an important part of a healthful diet, and snacks should consist of good fats, protein and/or fiber to be most beneficial, registered dietitian Molly Kimball writes. RDs and nutrition experts offer their favorite go-to sweet and savory snacks, including recipes. The Times-Picayune (New Orleans) (6/24)
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Leaders in Wis. county pledge to reduce child hunger
In Dane County, Wis., leaders with social-services groups have established the goal of reducing child hunger by half within 10 years. Recommendations released by the Healthy Food for All Children Delegation include increasing children's access to food pantries and urban gardening, improving transportation and storage of fresh food and giving low-income children greater access to healthier food through meal programs. Wisconsin State Journal (Madison) (6/25)
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Vary your veggie offerings with farmers market finds
Expand your vegetable repertoire by picking up unique varieties at the farmers market and experimenting with them at home. Veggies such as kohlrabi are great for slaws and salads while mizuna can be cooked into stews and stir-fries. Chicago Tribune (tiered subscription model) (6/22)
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Science & Research
Focus on weight loss is counterproductive for overweight teens
Overweight teens whose parents discussed diet and weight loss were more likely to go on a diet or display unhealthy weight control behaviors -- such as skipping meals or using laxatives -- than teens who received healthy eating advice, U.S. researchers said. The study was published in the journal JAMA Pediatrics. Los Angeles Times (tiered subscription model)/Science Now blog (6/24), Reuters (6/24)
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Lifestyle program does not curb CVD events in obese with diabetes
Overweight and obese type 2 diabetes patients who underwent intensive lifestyle intervention attained greater weight loss and better glycated hemoglobin, fitness levels and overall cardiovascular risk factors at one year compared with the control group, researchers reported at the American Diabetes Association annual meeting. However, the intervention did not meet the study's primary end point of reducing the rates of cardiovascular events such as nonfatal myocardial infarction and nonfatal stroke. The results appear in the New England Journal of Medicine. Healio/Endocrine Today (6/24)
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Fitness
NYC launches massive bike-sharing program
After years of planning and adding more than 200 miles of bike lanes on city streets, New York City launched its bike-sharing program this spring. Biking is a good way to get around and increase activity, said exercise physiologist Dr. Robert Oppliger, and the bike-share program will afford more New Yorkers the opportunity to use a bike rather than a car for short-distance travel. Reuters (6/24)
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Institutional Foodservice
Taste tests to help Miss. school district craft menus
School nutrition professionals in the Clinton Public Schools District in Mississippi know that students will not eat school meals if they do not like the way the food tastes. To help them prepare healthy meals that also appeal to students, the district is hosting a series of taste tests with students, staff and parents. "One of our top goals as a district, that's just as important as academics and getting good teachers, is health and wellness," district spokeswoman Sandi Beason said. The Clarion-Ledger (Jackson, Miss.) (tiered subscription model) (6/20)
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Other News
Recipe of the Day
Dilled cucumbers with yogurt dressing
Need a new way to use up some summer cucumbers? Try this easy, refreshing salad. The Well-Fed Heart
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Food For Thought
I eat well during the day so that I can enjoy my dessert at night."
-- RD Randi Guillot McMillan, as quoted by the Times-Picayune
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