Tuesday, June 4, 2013

Lower mortality seen with vegetarian diet

Lower mortality seen with vegetarian diet, study finds | Grocery store dietitians want data on consumer attitudes | Nutritionist has tips for eating healthy at restaurants
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June 4, 2013
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Lower mortality seen with vegetarian diet, study finds
Data on 73,308 U.S. and Canadian participants showed that those who were vegetarian had a lower risk of all-cause mortality over a year compared with meat eaters. "I think this adds to the evidence showing the possible beneficial effect of vegetarian diets in the prevention of chronic diseases and the improvement of longevity," lead author Dr. Michael Orlich noted in JAMA Internal Medicine. Reuters (6/3)
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Dietary Health
Grocery store dietitians want data on consumer attitudes
Grocery store dietitians attending the annual Shopping for Health meeting said they are interested in research showing consumer attitudes about health. Survey data presented by HealthFocus International showed that 75% of obese respondents said they were in good or excellent health, and HealthFocus President Barbara Katz said that until people feel the consequences of being overweight, they do not consider it to be a medical problem. Supermarket News (free registration) (6/3)
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Nutritionist has tips for eating healthy at restaurants
Dining out as part of a group can have a trickle-down effect, so if some people in the group order healthy meals, everyone else is more likely to do the same, says nutritionist Karen Ansel, a spokeswoman for the Academy of Nutrition and Dietetics. Ansel says it also helps to study menus in advance and decide what to order, to choose to dine with people who have healthy eating habits and to avoid ordering family-style meals. The Wall Street Journal (6/3)
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Other News
Science & Research
Study: 4 healthy behaviors reduce risk of death, heart disease
People who ate a Mediterranean-style diet, exercised, maintained a normal weight and did not smoke reduced their chances of death from all causes by 80% over about eight years, compared with those who did not adopt the behaviors, according to Johns Hopkins researchers. The report, published in the American Journal of Epidemiology, was based on data on more than 6,200 men and women. United Press International (6/3)
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Prenatal diet may influence children's bone health, study says
Higher intake of protein, phosphorus and vitamin B12 during pregnancy was linked to increased bone mass and bone mineral content in children, according to a study in The American Journal of Clinical Nutrition. Children born to mothers who had greater carbohydrate consumption and higher blood levels of homocysteine were more likely to have lower bone mass and bone mineral content, researchers said. The New York Times (tiered subscription model)/Well blog (5/31)
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Metabolic syndrome markers influence risk of diabetes for gestational diabetes patients
A study in Nutrition & Diabetes found that gestational diabetes patients who showed more symptoms of metabolic syndrome were nearly seven times as likely to develop diabetes over 10 years than were their counterparts with fewer disease markers. The findings suggest that evaluating traditional cardiovascular disease risk factors may help better identify patients who are at risk of subsequent diabetes, researchers said. MedPage Today (free registration) (6/3)
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Fitness
"Prancercise" puts spotlight on unusual workout routines
A video about an exercise routine called "Prancercise," modeled after a prancing horse, has gone viral, with creator Joanna Rohrback showing how to do moves such as trotting and shadow-box galloping. Other unusual workouts include treadmill dancing and "Heel Hop" -- aerobics while wearing high heels. ABC News/Medical Unit blog (6/1)
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Institutional Foodservice
Los Angeles health center helps patients get healthy produce
Physicians at St. John's Well Child and Family Center in Los Angeles are giving patients more access to healthy fruits and vegetables by writing prescriptions to onsite produce stands. The center works with a nonprofit group to provide the weekly stands, which nutritionist Ivy Marx said are needed because area residents have high rates of chronic disease and obesity and often do not eat recommended amounts of fruits and vegetables. Los Angeles Times (tiered subscription model) (6/3)
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Food For Thought
If you are out and are unfamiliar with the menu, always order the grilled chicken or fish. You can't go wrong with that order."
-- Nutritionist Karen Ansel, as quoted by The Wall Street Journal
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